Is spinach pie good for you?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How healthy is spanakopita? Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
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